Published December 01, 2014

Participants work out during a Spiderband fitness class in a handout picture taken at Fuel Fitness in Brooklyn, New York, in October, 2014.(REUTERS)

NEW YORK Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say.

Spiderbands look like TRX, a system of suspension cables that leverage body weight. While it may not suit every venue, fitness experts say it spins a web of resistance and assistance with enough variety to snare even the most restless exerciser.

Fitness trainer Franci Cohen, owner of Fuel Fitness in Brooklyn, New York, developed Spiderbands, which can be used in gyms where they are rigged to the ceiling and attached to the hands and feet. At her gym the Spiderbands are used with a soft matted floor.

Its basically a pliable inner tubing covered by a bungee outer sheath," said Cohen of the weight-bearing bands, on which, depending on the workout, handles, bars and boxing gloves are attached.

Cohen, who holds a masters in exercise physiology, took seven years to develop 19 Spiderband workouts, which range from step aerobics to yoga. She plans to expands the enterprise next year.

The aerial component gives a total-body cardio resistance workout that leverages gravity and body weight.

Doing bicep curl on the ground, the rest of body is standing still, but with the bands, the body needs to balance, she explained.

Body weight training, such as lunges, push-ups and squats, for which the Spiderbands can be used, are among the top fitness trends forecast for 2015 by the American College of Sports Medicine (ACSM), which polled 3,400 health and fitness professionals worldwide.

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Spiderbands add bungee bounce to fitness workouts