Fitness Freak's evening rave class features an aerobic routine and live DJ Clubbers burn up to 600 calories per hour while dancing The pop-up is held in King's Cross, London, on 17/18 September for 14.90

By Martha De Lacey

PUBLISHED: 05:17 EST, 27 August 2013 | UPDATED: 07:54 EST, 27 August 2013

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Clubbers tend to burn between 500 and 600 calories per hour dancing non-stop - the same number you would during a high-impact aerobics class.

And now a team of music-mad exercise fanatics in London have combined the two, creating an aerobic rave workout that will leave you feeling energised the next day - as opposed to hungover.

Fitness Freak's pop-up rave class is an intensely choreographed aerobic session with a live DJ spinning 90s dance classics. All you need to do is turn up in your finest neon gym gear clutching a handful of glo-sticks.

Rave yourself into shape at the new clubnight aerobics class at which you drink water, not vodka

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Rave yourself fit! The aerobics class at Fitness Freak in King's Cross London with a live DJ and plenty of glo-sticks