Plyo Pushups elevated and some Jungle Gym XT pushupflys – Video

Posted: November 28, 2012 at 6:45 am


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Video Link: https://www.youtube.com/watch?v=MFLhOq_oYtQ


Plyo Pushups elevated and some Jungle Gym XT pushupflys
Sorry for the bad focus on the first half of the videos. However, you can get the idea of the exercise. This could be done on a aerobics step as on the video, sand bag or book/s if at home or dumbbell. The idea is explode off the floor if possible I performed these at the end of my triceps and chest day so my arms were pretty worked already. Same went for the suspended pushups. End of the day and wanted to flood my muscles. I squeezed my pecs at the top for a simulated fly. Keeping rigid also works the core similar to a plank. Stabilization of the shoulders, core makes it a possible total body workout.From:sto1vallViews:0 0ratingsTime:02:02More inSports

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Plyo Pushups elevated and some Jungle Gym XT pushupflys - Video

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