Previously taken.

Othandweni Childrens Centre will host Aerobics Marathon on October 19, Saturday. The main purpose of the aerobics is to promote health and fitness and raise funds for Othandweni Childrens Centre.

People are urged to come in numbers and participate in the aerobics marathon. The aerobics will be led by different instructors and the marathon will feature Hi-impact, Hi-low, boxer and kicks.

Volunteer Instructor Maruping Daniel Seoge said the purpose is to promote a healthy lifestyle and make sure that the community is living a better and healthy lifestyle.

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We plead with the community to stay healthy and exercise every day to prevent chronic disease, high blood, diabetes, depression, and stress.

Seoge added that We want to see our community involvement in defence activities within the society to promote awareness and engage themselves to do more cardio.

Some benefits of doing aerobicsAerobic activity can lower the incidence of high blood pressure and high cholesterol.It can decrease body fat levelsIt can help to reduce muscle pain and sorenessRegular aerobic activity may be effective at lowering your risks of certain types of cancer.Moving your blood around strengthens your immune system.It can also help curb depression and lift your spirits after a hard day at work.

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Othandweni Children's Centre promoting health and fitness through aerobics - Soweto Urban