Bandar Seri Begawan -Fitness Zone revealed new exercises, new heart pumping music, and new programmes from October 8 to October 11.

Fitness Manager David Gio Sasis VI said the Les Mills Programme like Body Attack 78 designed for athletics, Body Combat 53 is mixed martial arts aerobics, Body Pump 83 is a strength training class,

Body Jam 62 is a mixed dance programme, CXWORX 8 - a 30 minutes core conditioning training, Sh'Bam 9 features the world's latest dance sensation, Body Balance 58 is the 21st Century Tai-Chi, Yoga and Pilates-based exercise programme, RPM is an indoor bike spinning training that can burn 430 to 970 calories in 30 minutes, 45 minutes and 55 minutes aerobics classes are featured this week at Fitness Zone Kiulap.

"Ak Muiz Saifludin told us I had never experienced a club that gives me so many challenges every time. I was happy that I moved to Fitness Zone because I felt that I can do more, compared to what I had before. This Les Mills programme keep on changing every quarter so I don't feel bored doing aerobics classes but instead it motivates me to do more and been greedy to learn some more.

"You are not only exercising but you are also enjoying the music, it makes you sing as well and gives you the correct atmosphere to do the exercises because all my gym mates motivate me to move. I burn calories and at the same time I learn how to socialise," said Hannah Ching, a Fitness Zone member of nine months.

--Courtesy of Borneo Bulletin

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New Programmes At Fitness Zone