New classes offered this summer in OJC Fitness Center

Posted: April 20, 2012 at 1:12 pm


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Three new classes will be offered at OJC during summer semester in the new Fitness Center facility. Body Bar and Step Class will be offered on Monday and Wednesday from 5:30 p.m. to 6:30 p.m.; Aerobics will be offered on Monday, Wednesday and Thursday from 12-12:50 p.m. and Zumba will be offered every Tuesday and Thursday from 6-7 p.m. and on Saturdays from 9-10 a.m.

Summer semester at OJC begins on Monday, June 4.

PED 112010 - Body Bar and Step Class is strength, toning and cardio fitness workout accompanied by music. The course utilizes a Body Bar which is a one-piece weighted fitness bar encased in high quality easy grip rubber for a secure and comfortable grip. Students enrolled in the class will work on improving muscular strength, enhancing muscle tone, improving cardio endurance and increasing flexibility.

The course will be taught by Lisa Bamber, a NETA certified instructor and is being offered on Monday and Wednesday from 5:30 p.m. to 6:30 p.m. in the Fitness Center Aerobics Room 102. The first day of class will be June 4.

PED 217010 Aerobics is a cardio and toning class that will utilize an interval workout designed to burn calories along with kicking and punching combos, strength training and cardio burst training.

The course will be taught by Janet Carrillo and is being offered on Monday, Wednesday and Thursday from 12-12:50 p.m.in the Fitness Center Aerobic Room 102.

PED 233010 Zumba is a dance/exercise class that incorporates salsa, meringue, cumbia, belly dancing, flamenco, tango, samba and hip hop for a total cardio workout. The course will begin on June 5 and will be held every Tuesday and Thursday from 6-7 p.m. and on Saturdays from 9-10 a.m. in OJCs new Fitness Center. Leah Reed, long-time Zumba instructor, will teach the course and lead each session.

Summer semester at OJC begins on Monday, June 4. To register for these and other summer semester courses, stop by the OJC Student Services Center on south San Juan Ave. in La Junta or go online to http://www.ojc.edu/studentservices.aspx to register online.

For more information, contact OJC Student Services at 384-6831 or Kurt Long, OJC Fitness Center Director at 384-6916.

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New classes offered this summer in OJC Fitness Center

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April 20th, 2012 at 1:12 pm

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