Video Link: https://www.youtube.com/watch?v=pBDib6RyURQ

Lo-Impact Aerobics Class with Debbie Jorde AFAA Certified Group Exercise Instructor 50 min Cardio
Debbie Jorde has over 30 years experience teaching Lo-Impact aerobics in local professional gyms. This video is for people who are looking for a Lo-Impact aerobics class they can perform in their home. This video contains a 6 min introduction and warm-up and a 50 minute cardio of lo-impact aerobic moves put to music with Debbie calling the moves so anyone can follow along. Check for other videos by Debbie Jorde for lo-impact aerobic moves done with light weights and videos with basic muscle strengthening exercises done with weights, abdomen exercises and stretches. For people with health concerns, check with your doctor before doing these exercises. Enjoy your exercise and remember...the important thought to remember is...KEEP MOVING! Debbie Jorde is the author of the book: "Eight Fingers and Eight Toes: Accepting Life #39;s Challenges" sold at all online and your local book stores. See: http://www.debbiejorde.com for more information and Debbie Jorde youTube for inspiring talks and videos. Debbie lives in SLC, UT with her husband Lynn Jorde and her adult children Heather and Logan Madsen. Debbie enjoys hiking, skiing, golf and exercise. Debbie is overcoming challenges of MS and enjoys inspiring people to keep exercising and enjoying the multi functions of their bodies at every level of their abilities.From:debbiejordeViews:8 0ratingsTime:57:28More inSports

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Lo-Impact Aerobics Class with Debbie Jorde AFAA Certified Group Exercise Instructor 50 min Cardio - Video