We are so pleased with living on the Palouse.

One important amenity is water aerobics at the Pullman Aquatic Center near Pullman High School. We go faithfully three times a week. (There are three morning classes Monday, Wednesday and Friday - one in the lap pool, the other two the warm pool). And 8 a.m. and 7 p.m. classes on Tuesday and Thursday.

With age our bodies have lost strength, flexibility, balance and endurance. All of these are addressed during the fun class. The instructors keep us moving. It's a workout - as much or as little as you like. We even go 30 minutes early to warm up in the exercise room. That's an option, too. There is no fear of falling and lifeguards and our pool pals don't let us drown. Water aerobics is gentle on the body and offers continuous resistance.

We're relative newbies (less than two years) but our star has been coming since the week the center opened over 20 years ago. And she's 86. Who knew? Not us.

Drop in the first time free. Try it a few times for very little (no extra cost for the classes) or join. This is a wonderful return on our taxes.

Try it. Your body will like it for sure. So will your doctor as your numbers improve. The changing rooms are great and the water is hot. All sizes and ages welcome. Call them at (509) 338-3290.

About half of us come across the border from Moscow - it's that good. We laugh a lot, tell stories and even get together for lunch now and then. The workout has been very good for us - feel better than we have in years. Hope to see you in the pool.

Read the original here:

Letter: Water aerobics and fun - Moscow-Pullman Daily News