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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block, All Movie Guide.

Insights into the importance of aerobic training in your 50s, Exercise tips for achieving maximum results, 30-minute core routine, 10 minutes of advanced exercises, Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N, author of Breast Cancer Survivors' Club.

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Keeping Fit In Your 50s: Aerobics - Walmart.com