Healthy Living: Trampoline parks offer fun fitness alternative

Posted: April 7, 2015 at 1:48 am


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SHREVEPORT, LA (KSLA) -

Trampoline parks are offering options when it comes to making fitness fun.

Parents are jumping at the chance to be a part of Air-robics at Air U in Shreveport.

Marissa Tavantana Diaz has been teaching trampoline aerobics at Air U since the class started about a month ago.

"The first couple of times, I'm not going to lie, it really is a different kind of workout. But overall it's great, said Diaz. It's a lot harder than regular aerobics, because you're constantly moving and it's actually a full body workout versus aerobics.

The class is much different than a typical aerobics class.

We do circuits and we do suicides and we do sprints and triceps and biceps and sit ups. We do everything."

Mary Catherine Ackel has been taking the class since it was first offered. She said she was glad she how has more alternatives to stay in shape.

"I hate running on a treadmill. I felt like it was so boring and I wanted to find something new and different to do that would keep me interested," said Ackel.

Air U offers trampoline aerobics class every Monday and Wednesday at 6:30 p.m. They also have child care during this class.

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Healthy Living: Trampoline parks offer fun fitness alternative

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Written by simmons |

April 7th, 2015 at 1:48 am

Posted in Aerobics




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