ROSELAND Aerobics and yoga are on the schedule this fall to get both the mind and the body in shape.

Roseland Recreation and Roseland Booster Association, Inc. are co-sponsoring an adult multi-impact aerobics class in conjunction with Olympias Fitness Training, Inc. for adults 18 years and older.

This program will consist of 24 classes from 7:15 to 8 p.m. on Monday and Wednesday nights, beginning Monday, Sept. 9 and ending Wednesday, Dec. 9. There will be no classes on Wednesday, Oct. 16. All classes will be held in the Borough Hall All-Purpose Room.

Class size is limited to the first 35 participants. The fee for the program is $132. Registration forms are available outside the Recreation Office. Checks should be made payable to Olimpias Fitness Training, Inc. and mailed to Olimpias Fitness Training, Inc., 29 Puddingstone Way, Florham Park, N.J., 07932.

Steps, jump ropes and bands will be provided. Participants are reminded to wear sneakers and workout clothes; personal mats and dumbbells are optional.

In addition, the Roseland Recreation Department is holding yoga programs for adults 18 years and older.

Two separate sessions are planned, consisting of 12 classes, and starting Monday, Sept. 9 and ending Wednesday, Nov. 27.

The morning session will run from 9 to 10:15 a.m. in the First Aid Squad Building. The evening session will run from 7:30 to 8:45 p.m. in the Roseland United Methodist Church.

You may sign up for Mondays, Wednesdays or both. The fee for one day per week is $85 and for two days per week is $130.

The primary instructor for both programs will be Susan Helmstetter. Class size is limited to the first 25 participants. Participants should wear yoga attire and bring a personal mat.

Read the original:
Get mind and body in shape with aerobics, yoga in fall in Roseland