When Vanessa Branstetter, 38, started CrossFit last year she couldnt perform one pull-up. Not only has she conquered that challenge, shes doing a host of everyday and athletic activities with greater ease, thanks to the workoutregimen.

An ER doctor and mother of two, Branstetter said shed exercised her whole life, from high school sports, kayaking and backpacking to aerobics, yoga and triathlons. But after developing repetitive use injuries from running, including Achilles tendonitis and back pain, she triedCrossFit.

Its made me much stronger than Ive ever been. Anything that involves lifting and carrying

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Encouraged by trainer Chris Benesch during a workout at CrossFit Spokane, Vanessa Branstetter fights her way up for another pullup. The days workout included a 400-meter run, 21 repetitions with a 35-pound kettle bell and 12 pull ups. The exercises were repeated threetimes. (Full-size photo)(All photos)

Go to http://www.crossfit.com to find a CrossFit affiliatedgym.

Local monthly membership prices range from $80 to $160 depending on contract length and other terms, with drop-in rates for group sessions typically $15 to $20 perclass.

Many gyms give military, student and familydiscounts.

When Vanessa Branstetter, 38, started CrossFit last year she couldnt perform one pull-up. Not only has she conquered that challenge, shes doing a host of everyday and athletic activities with greater ease, thanks to the workoutregimen.

Read more:
CrossFit provides high-intensity, varied workout - Tue, 21 Jan 2014 PST