Circuit Training with Azar
Posted: November 10, 2012 at 6:48 pm
Circuit Training with Azar Negar
Circuit training is a form of body conditioning training resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. "Wikipedia Definition"From:VigehViews:5 0ratingsTime:08:40More inSports
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Circuit Training with Azar
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