Video Link: https://www.youtube.com/watch?v=NDapPPYrpks

Cathe Friedrichs
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB000B8YE8A Customer Reviews "I began using these workouts because I wanted a change of pace. BOY did I ever get it! After using weights on these exercises I was so sore I could barely move for a week, once I adjusted the weight load (took several days to work that out), I felt more invigorated than I had in YEARS! I highly recommend these videos is you are wanting to add muscle without going to the GYM. I love her sense of humor! She says exactly what I #39;m thinking most of the time, unlike most of the video instructors who smile, and never break a sweat! You see her sweat, you hear breathing hard, so you know she is working out as hard as you are! LOVE IT! LOVE IT! LOVE IT!" "Great workouts, just as I would have hoped from Cathe! These workouts live up to the challenging standard that I expect from Cathe #39;s videos! I especially love the additional premix options to fit in a workout given different amounts of available time to complete them. Very weight focused without ridiculous coreography to take away from minutes spent performing value-adding moves. LOVE THESE!!" "In my opinion, Cathe Friedrich is the best video fitness trainer. Her video series cover mostly all the types of exercises a person should learn for fitness. You can find Upper body weight training, lower body, core,step aerobics, cardio boxing, stretching, and yoga. The equipment she uses ...From:shawnda horneViews:0 0ratingsTime:00:54More inSports

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Cathe Friedrichs - Video