Aerobic Exercise Workouts

According to the American College of Sports Medicine, aerobic exercise is "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature," such as riding a bicycle. Aerobic exercise is hardly a modern invention -- running, for example, is a classic aerobic activity -- but interest in organized aerobic workouts boomed in the late 20th century. If you belong to a health club you likely have your choice of numerous aerobics classes, or you can exercise along with an aerobics DVD at home. Constructing your own aerobic workout takes a bit more thought, but you

What Is PE Aerobics?

Recreation centers and soccer fields are not the only places you will see kids getting aerobic exercise. Take a look in schools. Kids are learning and participating in a variety of aerobic activities in physical education classes every day. Physically active students are staying in school and achieving higher grades. PE teachers incorporate aerobic activity in creative ways for all levels and abilities to promote a healthy lifestyle.

How Long Has Zumba Been Around?

Zumba Fitness has developed into a wildly successful program all around the world. Zumba features aerobic exercise and dance moves performed to high-energy international music such as cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco and hip hop. Doing Zumba regularly is an effective calorie-burner and helps lift your spirits. Zumba is suitable for a variety of fitness levels; check with your doctor if you have any concerns before taking a class.

Aerobics & Hamstring Curls

An aerobics class is a great way to get and stay in shape. Exercises in these classes are usually fast paced, featuring music and coordinated moves. The hamstring curl is one of the most basic aerobics moves that helps improve balance and coordination. If you plan on attending any type of step aerobics class, you will probably be performing the hamstring curl so it's important you learn how to correctly perform this fundamental move.

Aerobics & Sweating

In the late 1960s, aerobics emerged as a system of organized exercise developed by Dr. Kenneth Cooper, who was interested in using exercise to condition your cardiovascular system, according to We Are the Champions: The Politics of Sports and Popular Music by Ken McLeod. With the introduction of dance moves and music in the 1970s, aerobics became a popular form of exercise primarily among women. Since then, many aerobic variants, such as step aerobics, dancing and spinning, have taken off. Because aerobics is designed for cardiovascular fitness and will elevate your body temperature, youll sweat to cool off.

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