One Stop Resource Center For All Your Aerobics Exercise Needs

Dear Friend,

We've all heard of aerobics exercise, but few people really appreciate the various types of aerobics and the benefits. This website is designed to raise the awareness of the fabulous aerobics exercise. We hope that the articles and resources in this website can help you.

Aerobic plainly means with oxygen and the exercise uses large muscle groups in order to maintain them over a period of time and is also performed in a rhythm. The major fuel is oxygen that is used to sustain activity over lengthy periods of time. Generally speaking, the exercises require the muscles to work in great part in order to raise the heart rate to between 60 percent and 80 percent of its maximum rate and should be continuously performed for a quarter of an hour, up till a full hour.

Aerobic exercise is a kind of workout that not only helps in maintaining your fitness level, but also makes your heart stronger. A person who performs aerobic exercises will be able to work longer and with more vigor and will also be able to recover quicker when the session ends. You can read more about the benefits of aerobic exercise and some tips and guides on aerobic exercise in All About Aerobics and Get Ready For Aerobics.

Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc.

Recently, Step Aerobics, Dance Aerobics and Water Aerobics are growing in popularity. As such, we have added various articles on these aerobics exercises. We have also added some Alternative Aerobics such as chair aerobics.

In spite of its popularity, it may come as a bit of a surprise that many people find a thousand and one excuses to not take up exercise, at least not three workouts per week and people often claim that they do not have the time to go to the gym or they say that the gym membership is too expensive.

No matter what excuse is found, there is still good news for those who want a heart pumping and sweat filling aerobic exercise in the comfort of their home. Since Jane Fondas video on aerobic exercises came out there have been a plethora of similar videos and there are hundreds of them to choose from. There are low-impact as well as high-impact videos as well as specialist videos that cater to women in maternity as well as those that cater to the elderly and the range is pretty awesome.

Last but not least, if you have an interest in aerobics and would like to consider becoming an aerobics instructor, be sure to check out the articles in Be An Aerobics Instructor.

Excerpt from:
Aerobics Exercise | Aerobics Fitness