Give yourself an hour of aerobics every evening after school/college/work. Benefits of aerobics are well known it opens your body, gives you flexibility, energises your day and helps you lose weight. Long term benefits of aerobics include good rounded health and weight control. Join Delhi Dance Academy and meet like-minded people in a friendly and healthy environment with some of Delhis finest aerobics instructors. All studios are air conditioned, have filtered drinking water, wash rooms and changing rooms. We also provide steps, dumbbells and yoga mats or you can bring your own yoga mats (required for some lie down exercises).

EVENING:(5 days) Monday to Friday from 5pm to 6pm. Space Available, almost full.(5 days)Monday to Friday from 8pm to 9pm.Space Available.

Call 9910222770 (Arjun) or 9953835088 (Anant) for details.

E-238 & E1, Amar Colony, Lajpat Nagar. Nearest Metro: Kailash Colony/Moolchand. Opposite Tagore International School and near Lady Sriram College (LSR College).

At Delhi Dance Academy, our Aerobics classes are taken by Instructor Jai Singh (2nd runner up of Delhis toughest obstacle race Devils Circuit), an expert in Aerobics, Yoga, Diet and general fitness. He usesdumbbells, dance and floor mats and steppers to give you an overall workout aimed at losing weight, reducing the tummy/thigh and gaining stamina and agility. Come try an aerobics class for Rs 300 which will be adjusted with your fee if you join. We have had excellent reviews from our students for our Aerobics classes in South Delhi.

Both Aerobics and Zumba are great fitness workouts and which one is best for you depends on your body and on what you want your fitness workout to deliver for you. If youre looking for rock solid abs, muscle training and fat loss at the same time, then go for Aerobics, whereas if youre looking for an overall lean, fit body and no particular emphasis on muscle building, then go for Zumba. Aerobics is 5 times and week and Zumba is thrice a week, which means Aerobics will burn more fat during the week and may be a better idea for people who want to lose weight rapidly. Here is a small article that will help you decide which one is best for you Zumba vs Aerobics.

What weve seen generally is that people with good body-music co-ordination, or people who can dance are able to pick up Zumba pretty easily. Aerobics can be taken up by absolutely anyone without any experience in dance.

Aerobics actually means to live in air. In 1968, an American doctor studied the important role of oxygen in keeping the human body fit. His resultant book was called Aerobics and it lead to the creation of a new form of exercise where all elements of a healthy body muscular strength, flexibility or cardio-vascular fitness were enhanced. Aerobics consists of some important elements which make the learner physically fit and competent. These elements include jumps and leaps, flexibility, kicks, balance, dynamic and static strength. In addition to these elements, aerobics may sometimes also involve stunts like push ups, splits, supports and balances, etc. All these elements help in improving the learners creativity and task execution power.

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Aerobics Classes in Delhi - Aerobics Fitness Workout in Delhi