24 Hour Fitness offers a variety of aerobic exercise classes that help strengthen your heart and lungs while burning calories at a high rate. With so many classes to choose from, youll never run out of ways to keep your body moving and your heart pumping.

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Kickstart your fitness in our highly aerobic Turbo Kick classes. With cardio kickboxing and dance moves choreographed to the hottest music mixes, you'll be measuring your fun in sweat! It's high intensity, fast-paced and totally addicting. Watch video.

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Increase strength, core stability and agility with the dynamic movements of PiYo Strength classes. More aerobic than yoga or Pilates classes, the PiYo Strength program blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.

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Experience the thrill of outdoor cycling inside the club. In our authentic and athletic cycling class, motivating instructors and up-tempo music keep you energized as you sweat through grueling hill climbs, flat terrain, head winds, tail winds and anaerobic intervals.

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Ride to the rhythm of powerful music in RPM, the LES MILLS popular indoor cycling class. Take on challenging terrain as your coach leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within and sweat and burn to reach your endorphin high.

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Aerobics Class | Aerobics Classes & Step Aerobics at 24 ...