DALLAS, TX--(Marketwire - Mar 4, 2013) - March marks the 45th anniversary of the 1968 release of Aerobics by Kenneth H. Cooper, MD, MPH. What began one man's quest to quantify the amount of healthy and harmful levels of exercise sparked a worldwide fitness movement. To commemorate the anniversary, Cooper Aerobics released an Infographic that explores the evolution of aerobics and its continued impact on fitness.

"When I first published Aerobics people could hardly pronounce it, let alone understand that this funny word and fitness concept would change lives and lay the foundation for achieving good health," said Dr. Cooper, Founder and Chairman of Cooper Aerobics, who turns 82 today. "Now it is universally known that exercise can improve both the quantity and quality of life. With obesity and diabetes rates on the rise, aerobic exercise is more important than ever."

Today the benefits of aerobic exercise, commonly referred to as cardiovascular exercise, have been widely researched by The Cooper Institute. The health benefits of moderately fit individuals include a decreased risk for cancer, diabetes, dementia, depression, high cholesterol, hypertension, metabolic syndrome, stroke and non-fatal heart attacks. In addition, fit people pay lower health care costs and live six to nine years longer than those who are unfit. The Infographic showcases how the concept of aerobics first began, launching a global fitness movement that continues to be relevant today. A few key milestones include:

Throughout March connect with Cooper Aerobics on social media to share the impact of Aerobics:

For more information about the Cooper organization and the history of aerobics, visit cooperaerobics.com/aerobics.

About Cooper AerobicsFounded in 1970 by Kenneth H. Cooper, MD, MPH, Cooper Aerobics in Dallas serves as the headquarters for seven health and wellness companies and a research and education nonprofit, The Cooper Institute. Cooper Aerobics is the health and wellness resource that bases its recommendations on its world-leading body of data and expertise. Through the array of services Cooper offers, millions have been inspired to make good health a habit, helping improve their quality and quantity of life. Cooper Aerobics challenges people to Get Cooperized by adopting a healthy living mindset and following eight health guidelines developed by Dr. Cooper. A second location is located at Craig Ranch, McKinney, Texas. For more information, call 866.906.2667 (COOP) or visit cooperaerobics.com.

Read the original:
Aerobics Celebrates 45th Anniversary