Classes All aerobics classes listed below are included with your membership. Classes are held in the Aerobic Room or multipurpose rooms. Ask front desk staff if you have questions as to where a class is being held. Please be aware that classes with low attendance may be taken off the schedule at anytime! Not sure what class is best for you based on the descriptions. Check out this link to our YouTube for short videos of each of our class types. This is ongoing so check back if the last is not yet posted.

Body Attack-Hit the abs, hips, gluts and thighs, arms shoulders, back. No muscle will be neglected, always different and never boring,

Cardio Strength Yoga-A class based on the yoga asana practice that instills body and breath awareness while improving posture and flexibility, along with an emphasis on strength. Blocks, weights, and bands may be used.

KettleWorx-Kettle Bells works your core, shoulders, legs. Put the Kettlebell to Worx and Transform your body

MuscleWorx-Weights, bands, & bars are used to build muscle and strength to raise metabolism and give you that toned body you are looking for!

See the rest here:
Aerobics | Belton Parks, MO - Official Website