Video Link: https://www.youtube.com/watch?v=C0rUf2mAdiw

27-03-2012 21:21 Healthy Communities - Health and Fitness program for Seniors - Jaku Konbit Cooking lesson with Chef Luke Campbell. The Health Fitness for Youth and Seniors (HFFYS) project engages youth and seniors of black and other visible and/or ethnic minority backgrounds in healthy lifestyle activities. These activities include: healthy eating, physcial activities along with business and health. Participants include 1st generation and later generations of youth from across the City of Ottawa, along with senior participants from the Caribbean and multicultural communities. All participants will have a heightened awareness of good nutrition, the value of healthy food, and the benefits of physical activities. Tarrah Mauricette is a CanFitPro certified fitness instructor and Zumba instructor. Incorporating her Caribbean culture and love of Afro-based dance and music, Tarrah delivers an enthusiastic and engaging fitness experience for the participants. In addition, Tarrah is always on the look out for varied and exciting opportunities to get participants out socializing and engaging in fun experiences. Occasions such as participating in multiple Walkathons which takes place in the Nation's Capital; inviting special guests to share the knowledge and skills in the realm of the fitness and nutrition; viewing documentaries on wellness; and going out to dinner and choosing healthy meal options; are just some of the exciting features of the Healthy Lifestyles program. There are also constant ...

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Healthy Communities - Health and Fitness program for Seniors - Jaku Konbit - Part 2 of 2 - Video