Video Link: https://www.youtube.com/watch?v=wk4wWEUTBIE

26-03-2012 09:14 scoobysworkshop.com This video is different from all my others. I have over two hundred videos on how you can lose weight, gain muscle, and get healthier but none about me. This video is about me and my fitness goals and this is important for two reasons. First to show you I practice what I preach. I harp on your folks about how important goal setting is and Its just as important for me as it is for you! Every year I publish my fitness goals on the About Me section of my website and in this video I will cover a 200 mile race which was one of my fitness goals for 2012 The second reason I feel this is important for you is that you can tell from looking at me that I know how to build a great physique and can follow my own advice, but what you cant tell is if my bod is for go or show. Its one thing to build an amazing physique, its another to build a functional and healthy body. Too many bodybuilders get out of breath climbing up two flights of stairs and dont do anything athletic outside the weight room. I have learned just as much about fitness, bodybuilding and health from sports as I have in the weight room. For example, I can tell you firsthand from doing triathlons about how important hydration is, whether cardio burns muscle, and how far the body can be pushed. From beach volleyball I can tell you firsthand about shoulder an knee issues and how to keep the joints healthy. Bodybuilding experience comes from a variety of sources, from books, from lifting weights and from ...

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Scooby's 200 mile bike race - 2012 fitness goal - Video