CEBU, Philippines - In line with its 6th year anniversary, Citigym organizes a unique event that will further promote health and fitness in Cebu.

On March 30, Citigym will hold a 'Fitness and Wellness Fair' from 8 am to 9 pm at the Balearic- Tazman rooms of Waterfront Cebu City Hotel and Casino.

For a minimal fee of P100, one could take part in boxing sparring from 9 am to 7 pm and some fat burning cardio sessions such as ala zumba, belly dancing, hip-hop aerobics and beach body workout from 8 to 9 am and from 5 to 6 pm.

Citigym has also invited experts to talk about different topics as well as guide the participants on health and fitness activities.

The program includes Effective Exercise (no equipment needed) by Anne Manubag of American Council on Exercise (9:15-10:15am), Triathlon 101 by Cebuano elite triathlete Noy Jopson (10:30-11:30am), True Yoga Beginnings off the Mat (mixed level) by registered Yoga Teachers Kaye Luym and Robert Vechionni (1:30-2:30pm), Heal yourself with energy (A healthy alternative to medicines), Reike, Kalimasada and Pranic Healing (2:40-3:40pm), Modern Day Warriors thru Mixed Martial Arts: Jiu-Jitsu, Capoeira, Taekwondo and Wing Chun (3:40-4:50pm) and Trigger Point Therapy Training: Ultimate 6 Fundamentals, Myofascial Compression Techniques for sports coaches, personal trainers and athletes by Ultimate 6 Master Trainer Linzi Arellano-Co (4:30-6:30pm).

Citigym will also hold the fitness challenge 2012 on March 23 where teams get to compete and test where their workout has taken them.

Interested participants shall form a four-person team with at least one female member. One member will compete separately in the swim, bike and run challenges. The whole challenge would be a race to complete everything with the fastest time.

Aside from the swim, bike and run, mental challenges and surprise fun tasks have also been included in the race. - (THE FREEMAN)

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Citigym marks 6th anniversary with health and fitness events