Video Link: https://www.youtube.com/watch?v=HYP3zLhS39I

23-12-2011 22:33 This is a video of a previos transformation that I recorded on a blog that I started arond the time I was getting married. My motivatio back then was beia healthy husband. This ttransformation was kind of fast and not so healthy. I did a few fad diets.. This was all before the children came and I shifted my focus from strictly working out to strictly parenting. Neither were a good balance and my current situation is the result. Hello everybody, my name is Lee I am a stay at home dad . My channel and videos are all about physical mental and spiritual health . Although many stay at home dads get benefit from my videos many stay at home moms can benefit also . So if you are a stay at home dad or a stay at home mom superdadtv is the channel for you. Even if you are not a stay at home dad or a stay at home dad , health and fitness is good for everyone . Whether you work from home , business professional , stay at home mom , stay at home dad , teenager , young adult , middle aged or senior citizen it is all good . So everybody no matter what your professional personal or career status come join me on my journey to overall well being . I am into all natural bodybuilding I don't use much supplimentation outside of multivitamins . I'm not big on eating a lot of protein . I think that with most of your normal diet you can reach your max potential that should naturally see with gains.

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Superdadtv Transformation Before and After pics (pre-parenthood) - Video