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January to February 2012 Workout Routine Day 1: Leg Workout – avadeanlewis.com – Video

Posted: March 7, 2012 at 5:13 am

Video Link: https://www.youtube.com/watch?v=6wFbX6iPry0

29-01-2012 01:16 LEGS: 2 Leg Extension 3 Squat 3 Leg Press 2 Jump Squat 3 Leg Curl 3 RDL 2 Donkey Calf Raise 3 Seated Calf Raise 2 Standing Calf Raise Team AvadeanLewis.com January to February 2012 Workout Routine. Full routine: http://www.avadeanlewis.com Good luck with your fitness goals and stay focused. Visit http://www.avadeanlewis.com for all your fitness, health and nutrition needs. Twitter twitter.com Facebook: http://www.facebook.com Google+: plus.google.com Zazzle: http://www.zazzle.com

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January to February 2012 Workout Routine Day 1: Leg Workout - avadeanlewis.com - Video

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March 7th, 2012 at 5:13 am

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January to February 2012 Workout Routine Day 1: Leg Workout – avadeanlewis.com – Video

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