Video Link: https://www.youtube.com/watch?v=8C28onIsRDA

21-02-2012 17:34 Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 videos of questions and/or exercise description. This video is about a 4 day training split. Types of Workouts on CliftaFit... (CWOD's) Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. 🙂 Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Also, Please SUBSCRIBE to CliftaFIT so you don't miss any of the new CWOD's!!! New workouts each week. With every CWOD you perform, achieving your fitness goals will become that much closer. Remember to Always PUSH HARD! http://www.facebook.com http://www.twitter.com http://www.CliftaFit.Tv ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Injury disclaimer Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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WORKOUT TIP: Weight Lifting Training Split - Video