Video Link: https://www.youtube.com/watch?v=gDglubyPe8E

16-02-2012 20:30 Get a super fit upper body and abs with this exercise! Clifta shows you how to do a great upper body plyometric exercise to shape, tone, and sculpt nice SEXY, STRONG ARMS and ABS! See Clifta's Exercise Library for more Exercise Tips! Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. 🙂 Also, Please SUBSCRIBE to CLIFTAFIT so you don't miss any of the new CWOD's!!! New workouts each week. With every CWOD you perform, achieving your fitness goals will become that much closer. Remember to always PUSH HARD! Types of Workouts on CliftaFit... Weight Lifting Workouts, Crossfit, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts http://www.facebook.com http://www.twitter.com http://www.CliftaFit.Tv ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Injury disclaimer Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines ...

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STRONG and FIT UPPER BODY and ABS with this Exercise! - Video