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01-03-2012 06:41 brilliantyoga.gethow.info (click link for more is the easiest and cheapest method of achieving flexibility and toning your muscles. Many health problems arise from sedentariness and women and men begin to experience difficulty in moving and performing physical activities because of their joints and ligaments. You can prevent agedness and better conserve your body, organs and beauty by simply performing several yoga exercises each day. Just 10 minutes are enough to give you self-confidence, to boost your optimism and positive thinking and to give you the energy you need to successfully fulfill all your tasks. Breathing is very important during yoga exercises because it enables you to relax and correctly perform your yoga exercises. You begin your daily routine by standing in the mountain pose, that is, an initial standing position with your feet parallel on the ground and your hands clasped in a prayer position in front of your chest. From this position you lift your hands up and you stretch as much as you can towards the sky while inhaling and exhaling for three times. Once you finish exhaling, you slowly move into a standing forward bend and keep your body as close to the feet as possible. Then you kneel keeping your back straight and your hand and feet parallel to each other. As you inhale you straighten your back and look forwards, then you curve the back and bend the head while you exhale. This exercise has to be repeated three to six times because it gives great ...

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Yoga Tips For Daily Use (Yoga Exercise) Health