Life can throw us challenges day-by-day and sometimes moment-by-moment. It's not always convenient to share these vulnerable moments with a friend, therapist or life coach. This book was written for these moments. This book provides 100+ ways to be resilient in any given moment. These principles and suggestions contain the best information learned in the past 15 years of the authors own journey and in assisting hundreds of clients to find reliable and practical relief. They are the same morsels one would receive spending hundreds of dollars in a coaching or therapy session. It is written in bulleted form so the reader can quickly get the point and refer back to it as needed.

Durango, Colorado (PRWEB) February 24, 2012

Ed Ferrigan Coaching aka A Resilient Life publishes its first ebook on Resilience. The book is called 100+ Ways to Get Back on the Horse.

100+ Ways is a book on resilience. Resilience is defined as having the ability to make healthy choices moment by moment even in high states of stress. As the title suggest, the book offers 100+ ways to navigate nearly any situation life can present itself with. The book is a very easy read and a good resource for moments when stress and other life tensions are present.

The book is written in an extremely accessible and easy to read format. Each chapter begins with a brief description of a given topic (like Stress, Self Esteem, Transitions) then each of the resilience tips is in bulletted form. 100+Ways to Get Back on the Horse is excellent reference and reminder guide for the top stresses that life can present.

Download it on Amazon or Barnes and Noble book store and soon on the iBook store. A free sample 100+ Ways to Get Back on the Horse can be found at http://www.edferrigan.com.

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Ed Ferrigan
A Resilient Life
970-317-0001
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Ed Ferrigan Coaching Releases New eBook Resilience