with Paige Polisner at Unitarian Church of All Souls 1157 Lexington Ave. (between 79th and 80th Streets) $10 | Free for Supporting Members

According to Buddha, our unhappiness and problems come from painful and distorted states of mind, which we call delusions. The essence of Buddhist practice is to identify and let go of these delusions, and gradually to replace them with their virtuous opponents: peaceful and clear minds which produce happiness. In this course we will be given practical guidelines to bring this about through meditation and daily life practice.

Upper East Side meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners. These weekly classes containguided meditations and Buddhist teachingswhichoffer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life. Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required. Location: Unitarian Church of All Souls 1157 Lexington Ave (between 79th and 80th Streets)

Visit link:
Upper East Side - Kadampa Meditation Center New York City