Aerobic Step Alternatives to Knee Repeaters

Step aerobic choreography has advanced from simply stepping up and down on and off a step. The knee repeater is an exercise that uses the corners of the step. It Read More

What Is a Basic Hop Up in Aerobics Exercise?

The basic hop up is an aerobic exercise move that fits its name. It combines the direction of a basic step with the propulsion of a jump to add an Read More

Are Steppers Good for Knees?

Whether you are recovering from a knee injury or from runner's knee -- painful symptoms associated with long distance running -- you can still stay active without putting the additional Read More

Calories Burned in Moderate-Impact Aerobics

Joining a moderate-impact aerobics class can increase your fitness level, help you burn calories quickly and reduce body fat. Getting at least 150 minutes of aerobic exercise weekly will reduce Read More

What Burns the Most Calories: Situps or Step Aerobics?

Whether you want to keep active to maintain a healthy body or lose a few pounds of fat in anticipation of your summer beach holiday, picking exercises that burn calories Read More

How to Do Step Aerobics With Shin Splints

Shin splints, or medial tibial stress syndrome, is the inflammation of the tendons and muscles near your tibia, or shin bone. The condition is common, especially among runners and other Read More

How to Build an Exercise Step Bench

An exercise step bench is a versatile piece of exercise equipment that allows you to practice a variety of total body exercises in minimal time. It is compact, durable and Read More

Zumba Step Instructions

Zumba is a type of exercise routine that uses dancing to create a workout that mixes high- and low-intensity aerobics with fun. Zumba features different types of steps, including salsa, Read More

How to Build an Aerobic Step

You can build a stable aerobic step out of wood in just a few minutes. Aerobic steps are used in a variety of workouts to intensify the level of impact Read More

How Do I Change the Height of the Reebok Step?

The Reebok step has two detachable, step-shaped feet. By changing the configuration, you can adjust the height of the step to six, eight or 10 inches. The different step heights Read More

Beginner's Workout for Stair Steppers

Stair steppers are a fun and easy way to burn calories while toning your body. Even though there are many different types of stair-stepping machines, they all offer similar workouts. Read More

How to Do Step Exercises

Step exercises are a quick and easy way to tone leg muscles, provide an aerobic workout, and increase respiration and circulation. The only thing required to perform step exercises is Read More

How to Do a Step Touch in Step Aerobics

Various types of movements are used in step aerobics. Most fall under low, medium or high impact. Learning all three is vital to a complete aerobic workout and pushing the Read More

Combination Steps for Step Exercises

Take steps to fitness! Learn how to do step exercises in this free video from a personal trainer. Read More

Dance Steps for Step Classes

Dance your way to fitness! Learn how to do dance steps for step exercises in this free video clip from a personal trainer. Read More

The Ball Change Step in Step Exercising

Fun easy exercises! Get tips for doing step exercises in this free fitness video from a personal trainer. Read More

How to Do Squats in Step Exercising

Want a fun new exercise routine? Get tips for doing step exercises in this free video clip from a personal trainer. Read More

The Box Step in Step Exercises

Step your way to fitness! Learn how to do step exercises in this free video clip from a personal trainer. Read More

How to Do Mambo Step Exercises

Looking for fun step exercises? Well, learn how to mambo on a step bench in this free fitness video clip. Read More

What is the L Step Exercise?

Exercising is important to overall health. Learn how to do step exercises in this free fitness video clip. Read More

How to Do Squats in Step Aerobics

The step aerobic squat, a moderately difficult exercise to perform, incorporates the benefits of cardiovascular endurance and compound muscle recruitment. The addition of the step aerobic squat to your exercise Read More

Step Routine Fourteen Move in Basic Step Aerobics

Learn how to do the 14th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Twelve Move in Basic Step Aerobics

Learn how to do the 12th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

The Broadway Move in Basic Step Aerobics

Learn how to do the Broadway step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Ten Move in Basic Step Aerobics

Learn how to do the 10th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Thirteen Move in Basic Step Aerobics

Learn how to do the 13th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Nine Move in Basic Step Aerobics

Learn how to do the 9th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Basic L Step Move in Step Aerobics

Learn about the basic L step and how to do a basic L step from an expert in basic step aerobics in this free instructional video lesson on basic step Read More

The Elvis Move in Basic Step Aerobics

Learn about the Elvis step and how to do an Elvis step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic Read More

Step Routine Eight Move in Basic Step Aerobics

Learn how to do the 8th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Six Move in Step Aerobics

Learn how to do the 6th combination move in step aerobics from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and Read More

Quick Step Move in Step Aerobics

Learn about the quick step and how to do a quick step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic Read More

Rock Three Times Move in Step Aerobics

Learn how to do the rock three times move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Karaoke Move in Step Aerobics

Learn how to do the Karaoke step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Seven Move in Step Aerobics

Learn how to do the 7th combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Reverse Turn Move in Step Aerobics

Learn how to do a reverse turn step from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Mambo Variation One Move in Step Aerobics

Learn how to do a Mambo variation from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Mambo Variation Two Move in Step Aerobics

Lear how to do a Mambo variation from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Five Move in Step Aerobics

Learn how to do the 5th combination routine from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Shuffle Box Step Move in Step Aerobics

Learn how to do a shuffle step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Basic Stomp Move in Step Aerobics

Learn how to do the basic stomp step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Step Routine Four Move in Step Aerobics

Learn how to do basic moves and the 4th combination routine in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Stomp Corner to Corner Move in Step Aerobics

Learn how to do Corner to Corner Stomps in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Hop Turn & Mambo Move in Step Aerobics

Learn how to do the Hop Turn Mambo in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Cut the Corner Move in Step Aerobics

Learn how to do the Cut the Corner move in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Basic Pivot Move in Step Aerobics

Learn how to do the basic pivot step in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Mambo Cha Cha Move in Step Aerobics

Learn how to do the Mambo Cha Cha in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Mambo Move in Step Aerobics

Learn how to do the Mambo move in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Hop Turn Move in Step Aerobics

Learn how to do the Hop Turn in this free instructional video lesson on basic step aerobic exercise and routines. Read More

Combination Move in Basic Step Aerobics

Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Read More

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