Health Care Network Inc.

Free Flu Shots for Uninsured: Health Care Network Inc., 904 State St., will identify uninsured Racine County residents and provide them with a free flu shot voucher which will be good until April 15. These vouchers will be redeemable at any Walgreens location that offers flu shots. For more information, call Health Care Network Inc. at (262) 632-2400.

Eat Right Racine

Gluten-free living 101: Registered nurse Diane Graebner talks about her switch to a gluten-free diet. 6:30-8 p.m. Feb. 23, Images by Camela Studio and Art Gallery, 510 College Ave. Free.

Aurora Wellness Center

All free Living Well for Women sessions are held from 6-7:30 p.m. at the Aurora Wellness Center, 300 McCanna Parkway, Burlington. To register, call (800) 499-5736 or visit the website, aurora.org/events.

Women and Heart Disease: Dr. Stephen Welka will discusses the most common types of heart disease, risks and what can be done to lower them. Feb. 29.

Breast Health: Dr. Joseph Majewski and registered nurse Susan Kandler will talk about breast health and wellness. March 13.

Osteoporosis and Vitamin D: Dr. Farzan Mahmood, rheumatologist, will talk about osteoporosis and vitamin D. March 27.

Menopause: Dr. Michael Majewski will talk about menopause, its symptoms, treatments and hormone replacement therapy. April 5.

Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, c/o Diane Collins, 212 Fourth St., Racine, WI 53403; fax to (262) 631-1780; or submit it to the online calendar at http://www.journaltimes.com/calendar and use the "Health-and-fitness" category.

Read more:
Health and Fitness File, Feb. 15