Learn about the science and benefits of meditation,discoverhow to meditate, and enhance your practicewithour guided meditations to connect your body and mind. Recently Added in Meditation 10-Minute Meditation on Self-Care for Mothers

Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.

For those suffering from anxiety, yoga can be a lifeline. Heres why doctors are increasingly recommending it as a complementary therapy.

Meditation is one part of the practice that has the potential to keep deepening with age. Here are 10 guided meditations to return to for years to come.

Without breath, theprana we cultivate through yoga practice would have no real avenue for circulation; the breath is everything.

Gain insight into the way you can use your reactions to sound to understand yourself better and settle deeply into the present moment.

Deepak Chopra is co-hosting aGlobal Meditation for Compassionon Saturday, July 11. Use this practice to open your heart anytime.

If youve struggled with meditation but buy into the benefits, its time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being.

Deepak Chopra empowers children to find positive ways in which they would like to change the world through mindfulness exercises.

Neck pain and stress-related tension are a regular struggle for many, but experts say meditation may be the key to longterm relief.

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Meditation - Yoga Journal