Breathing Meditation – Video

Posted: March 18, 2015 at 11:59 pm


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Breathing Meditation
In this meditation, you focus on the sensations of your breath and body to relax your muscles and tame your mind. Your ability to concentrate will improve as you learn not to engage with incessant...

By: Abi Carver

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Breathing Meditation - Video

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March 18th, 2015 at 11:59 pm

Posted in Meditation




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