Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily meditation practice.

"Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using the meditations included in this book, you will discover how easy it is to use your breath, physical sensations-and even difficult emotions-to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening.

Table of Contents:

Chapter One: The Ancient Art of Meditation

Chapter Two: Why Meditate?

Chapter Three: The Benefits of Meditation Practice

Chapter Four: Meditation 1: Connecting with the Breath

Chapter Five: Meditation 2: Working With Sensations in the Body

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