A Meditation on Mindful Eating – Video
Posted: January 1, 2015 at 5:52 am
A Meditation on Mindful Eating
For so many of us food is a way to check out of the moment. While eating our awareness often travels behind us into the past or ahead of us into the future. We eat at our desk at lunch brilliantly...
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A Meditation on Mindful Eating - Video
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