Remember when Beyonc and Jay Z went on a vegan diet? Well, Bey's very own body coach has now shared the exact eating plan the mega-couple followed.

Marco Borges has let us normals have access to his 22-day vegan cleanse via the PETA website.

Why 22 days, we hear you ask? Well, Marco reckons that it takes 21 days to make or break a habit and by day 22, youve 'found the way'.

We've been noticing the increasing popularity of veganism for a while now and the evidence of its benefits is strong. Studies show that people who follow plant-based diets have a much lower risk of developing diabetes and heart disease or having a stroke. They're also 10 to 20 pounds lighter than meat-eaters, on average.

And, if this diet will get us anyway close to looking like Beyonc did at the Grammy Awards, then we're on board.

To give you an idea of what you're in for, this is a typical day on the 22-day vegan diet:

BREAKFAST: Vanilla chia pudding with 1 cup fresh berries LUNCH: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or 1 small sweet potato, baked) AFTERNOON SNACK: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.) DINNER: Black bean and quinoa salad with quick cumin dressing DESSERT: Dark chocolate

Not too scary, right? Now, here are a couple of recipes to start you off:

QUINOA BREAKFAST PORRIDGE

Read more:
Try Beyonc And Jay Z's Exact Vegan Diet