Exercise is an important tool to increase your health, energy, and fitness.Specifically, adequate physical activity will help you to better manage stress, assist the healing of injuries, and prevent disease.Research shows it is important for protecting against a large number of chronic diseases, including cardiovascular disease, some cancer, diabetes, even some cognitive disorders.Increased physical activity can correct various sleep disturbances (or disorders), as well as, enhance mood due to exercises ability to stimulate various brain chemicals.Not to mention exercise is vital to weight loss and weight management.

Regular physical activity is known to help with high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

Exercise must be done on a regular basis to maintain optimal health, energy, and fitness.Its also very important to have fun during exercise so that it can be looked forward to as part of a normal "lifestyle."

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week.

You've had a heart attack. You have diabetes or heart, liver or kidney disease. You take medication to manage a chronic condition. You feel pain in your chest, joints or muscles during physical activity. You experience symptoms such as loss of balance, dizziness or loss of consciousness.

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Health ~ Energy ~ Fitness - Exercise