Veggie Burgers, sandwiches and pizza can sometimes be a healthier option when eating out, and today is the perfect time to try a veggie meal for World Vegetarian Day.

October is known as Vegetarian Awareness Month. The International Vegetarian Union says it's 'To promote the you, compassion and life-enhancing possibilities of vegetarianism. It brings awareness to the ethical, environmental, health and humanitarian benefits of a vegetarian lifestyle.'

Dietitians says sometimes eating a vegetarian meal can bring more balance to your diet, and help your family try new things. Here are three different vegetarian recipes you and your family could try.

Zucchini Herb Casserole (for weweb pagelick here)

Ingredients (makes 6 servings)

1/3 cup uncooked long grain white rice

2/3 cup water

2 tablespoons vegetable oil

1 pounds zucchini, cubed

1 cup sliced green onions

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World Vegetarian Day