No Mat Needed! Relaxing Yoga Poses You Can Do in Bed

Yoga is a natural way to settle your mind and body. It reduces stress and muscular tension, both of which inspire a more restful night's sleep, so leave your mat rolled up in your yoga bag and hop in bed instead! Follow this sequence from start to finish, or pick and choose the poses your body needs.

Be sure to move pillows and bulky comforters out of the way so you have a flat, safe, and comfy surface to stretch on. Then in the morning when you open your eyes all refreshed and full of energy, repeat this sequence before hopping out of bed to warm up your muscles and gently wake up your mind.

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This is the perfect pose that doesn't require a lot of effort, but will offer a wonderful stretch for your tight hips and lower back.

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This pose feels amazing if you have a tight lower back.

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No Mat Needed! Relaxing Yoga Poses You Can Do in Bed