Bodylastics - designed to be the most effective exercise tubing!

Welcome! Eight years ago we set out to improve an affordable and convenient exercise tool - exercise tubing. Although exercise tubing at the time was good - it wasn't great. We were on a mission to change all that. After 1.5 years of designing and many many prototypes we launched the Bodylastics exercise tubing system in 1998. Since then we have sold over 80,000 units and are used by some of the toughest critics, personal trainers nationwide and the US military.

What you are going to see on this website is truly a revolution in fitness. Our exercise tubing is so effective that we actually compete with some of the best home gyms, like Bowflex rather than other exercise tubing products. Click here to compare our exercise tubing to Bowflex

If you cannot adjust the resistance you are wasting your time and money

This is a biggie here. I will try to simplify the explanation. Well, first let me ask you a question: do you think that you could make positive changes in your whole body with one pair of 5 lb weights? The answer is absolutely not! Each of your muscle groups is a different size and a different strength. The only way that you will effectively work and improve each muscle is by adjusting the resistance (tension) so that each muscle group is challenged. Challenging each muscle with resistance is considered resistance training. More and more doctors, diet Gurus, even Dr Phil are recommending this type of exercise because it adds muscle to your body. When you add muscle to your body you naturally raise your metabolism. In essence you become a calorie and fat burning machine.

The majority of the exercise tubing products on the market have only one level of resistance, so you cannot perform effective resistance training. Bodylastics exercise tubing is designed with an amazing clip system. This makes it fully scalable and adjustable, so that you can add or subtract resistance in a snap.

Exercise tubing comes in many forms - what are the pros and cons?

Here is a quick review of the several types of exercise tubing:

Exercise Tubing Loop Pros: Inexpensive Cons: One level of resistance, limited exercises, does not easily attach to the door Bottom Line: This type of exercise tubing is okay for a couple of exercises. The truth is - we really don't understand it. It is too short to provide full range of motion for just about every exercise. This would be like having one 5 lb dumbbell to exercise your whole body - and with limited range of motion.

How does exercise tubing work?

Read the rest here:
EXERCISE TUBING for full body workouts!