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Events, Outdoors | Recreation, Sports

Tired of being hot and sweaty during your workouts - you don't have to be any longer! Hesperia Recreation and Park District is proud to offer water aerobics during our aquatics schedule again this season. You can tone muscles, burn fat and finish your workout feeling fresh and energized with water exercise. Let the water's natural resistance provide a workout that is beneficial while minimizing stress on the joints. Do something good for your body and have fun while doing it! Participants work at their own pace in a heated pool, swimming skills are not required. Water aerobics is designed to increase physical activity and improve cardiovascular fitness. This class will also stress the importance of proper breathing and mobility, as well as, trimming and toning. Class size is limited and subject to cancellation due to lake of enrollment. Must be 18 years of age of older to participate or age 15-17 with participating PARENT. $5.00 walk-in per class -paid to instructor

More than 500 dogs and their owners walked in a charity 5K sponsored by Panera Bread.

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See the article here:
Water Aerobics Week #07 - July 9-11