#1 standing yoga inspired basics – Video
Posted: February 28, 2013 at 3:54 am
#1 standing yoga inspired basics
http://www.kateinparadise.com Mountain pose, standing side stretches, slight back bends and forward folds build a strong foundation and core strength. This short yoga inspired morning stretch helps bring mobility and lubrication to the spine. Stretches intercostal muscles and hamstrings. This is a de-stressing, energy building, cleansing sequence.
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#1 standing yoga inspired basics - Video
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