Aerobics jumping Jack series exercise warm-up number three – Video
Posted: February 27, 2013 at 2:48 am
Aerobics jumping Jack series exercise warm-up number three
Adult jumping jacks A elbows tight fist ball above your head and back to your rib cage Feet should be closed and then open wider than your shoulders B stepping forward left leg right leg Forearms move about you Head back to you chess C crisscross right leg for right leg back Crisscross your arms Right on Left one up one down as a cross Three sets of 25 Of each one
By:
HealthyExplosionExcerpt from:
Aerobics jumping Jack series exercise warm-up number three - Video
- sexy aerobics lessons Original - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Aerobics with Jesse the Jack Russell Terrier - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- AEROBICS CLASSES IN HERNE BAY, CANTERBURY, WHITSTABLE KENT BODY ACTIVE UK® lose weight, tone up - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Fitness - Aerobics - FMWRC PAO 02112011 - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Denise Austin's -- Rock Aerobics, 1/2 - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- 1988 Crystal Light National Aerobic Championship Opening - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Step Aerobics for Stepaholics 1: Step Aerobics Choreography with Full Breakdown Block 2 of 4 - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Step Aerobics - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Perfect - Aerobics Dance scene - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Fitness: Beginner Step Aerobics Vol. 1 - Workout 1 - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Aerobic cu Iulia - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Power Aerobic Workout with Lorraine Kelly - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- The 1987 Crystal Light National Aerobic Championship, team competition The San Francisco Bay Club - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Blackalicious - Alphabet aerobics - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- The 1987 Crystal Light National Aerobic Championship, singles competition, Jeff Vandiver - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- The FIRM Classic: Low-Impact Aerobics Original DVD Workout - Video [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Aerobics may ease menopause symptoms: study [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Water aerobics class holds annual spring potluck lunch [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Be in the pink of health [Last Updated On: March 24th, 2012] [Originally Added On: March 24th, 2012]
- Milhares de mexicanos fazem aula coletiva de zumba para estabelecer novo recorde [Last Updated On: March 30th, 2012] [Originally Added On: March 30th, 2012]
- New classes offered this summer in OJC Fitness Center [Last Updated On: April 20th, 2012] [Originally Added On: April 20th, 2012]
- Cooper Aerobics Unveils New Website, Inspiring Visitors to Get Cooperized(TM) [Last Updated On: April 24th, 2012] [Originally Added On: April 24th, 2012]
- Health Department Senior Aerobics celebrates 15 years [Last Updated On: April 27th, 2012] [Originally Added On: April 27th, 2012]
- Lady Gaga spotted dancing at hotel aerobics room [Last Updated On: April 27th, 2012] [Originally Added On: April 27th, 2012]
- Bonding through aerobics [Last Updated On: April 27th, 2012] [Originally Added On: April 27th, 2012]
- Age no barrier for 96-year-old Ontario woman [Last Updated On: May 3rd, 2012] [Originally Added On: May 3rd, 2012]
- Water Aerobics Benefits for People with Multiple Sclerosis [Last Updated On: May 8th, 2012] [Originally Added On: May 8th, 2012]
- Mother, daughter staying active [Last Updated On: May 14th, 2012] [Originally Added On: May 14th, 2012]
- Vulgar aerobics protest outside Ambiga’s house [Last Updated On: May 17th, 2012] [Originally Added On: May 17th, 2012]
- Get your body moving with outdoor water aerobics at Bonita Springs pool [Last Updated On: May 19th, 2012] [Originally Added On: May 19th, 2012]
- Quevedo, Dolar rule PNG aerobics [Last Updated On: May 22nd, 2012] [Originally Added On: May 22nd, 2012]
- Fitness calendar [Last Updated On: May 22nd, 2012] [Originally Added On: May 22nd, 2012]
- Oldest female bodybuilder loves pumping iron [Last Updated On: May 28th, 2012] [Originally Added On: May 28th, 2012]
- Naomi Campbell: The model bikini babe fits in some aerobics on holiday [Last Updated On: May 29th, 2012] [Originally Added On: May 29th, 2012]
- Get moving today at National Senior Health & Fitness Day [Last Updated On: May 31st, 2012] [Originally Added On: May 31st, 2012]
- Valley church adds huge sports complex [Last Updated On: June 2nd, 2012] [Originally Added On: June 2nd, 2012]
- Lift Weights or do Aerobics? Age old question aswered [Last Updated On: June 2nd, 2012] [Originally Added On: June 2nd, 2012]
- Though Sound on Fundamentals, Sentence Aerobics Struggles to Parse Idioms Correctly [Last Updated On: June 4th, 2012] [Originally Added On: June 4th, 2012]
- Ormond Beach woman's passion for fitness leads to new career as personal trainer [Last Updated On: June 4th, 2012] [Originally Added On: June 4th, 2012]
- ClearEdits for Microsoft Word Helps You Write More Concisely [Last Updated On: June 8th, 2012] [Originally Added On: June 8th, 2012]
- Mass aerobics session to attract 2,000 [Last Updated On: June 15th, 2012] [Originally Added On: June 15th, 2012]
- Zumba Beat Helps Keep Residents Fit [Last Updated On: June 17th, 2012] [Originally Added On: June 17th, 2012]
- Aerobics at Penang Esplanade [Last Updated On: June 19th, 2012] [Originally Added On: June 19th, 2012]
- Lift helps seniors make a ‘splash’ [Last Updated On: June 19th, 2012] [Originally Added On: June 19th, 2012]
- St. Louis schools may close community resource centers [Last Updated On: June 19th, 2012] [Originally Added On: June 19th, 2012]
- Holding up the sky [Last Updated On: June 19th, 2012] [Originally Added On: June 19th, 2012]
- High Bridge couple arrested after Clinton police allegedly find stolen purse in car, heroin in woman's bra [Last Updated On: June 20th, 2012] [Originally Added On: June 20th, 2012]
- Cooper Fitness Center Begins $6.5 Million Renovation, Giving Dallas the Ultimate Fitness Experience [Last Updated On: June 22nd, 2012] [Originally Added On: June 22nd, 2012]
- Aerobics instructor turned lifesaver in deputy shooting [Last Updated On: June 22nd, 2012] [Originally Added On: June 22nd, 2012]
- Zumba no longer just an aerobics workout, it means big business [Last Updated On: June 25th, 2012] [Originally Added On: June 25th, 2012]
- Roslan: Staff participation at carnival’s kick-off event should be higher [Last Updated On: June 25th, 2012] [Originally Added On: June 25th, 2012]
- The big business of Zumba [Last Updated On: June 26th, 2012] [Originally Added On: June 26th, 2012]
- 'Saturday Night Fever' Aerobics Workout At CF10 [Last Updated On: June 26th, 2012] [Originally Added On: June 26th, 2012]
- Students earn credit, learn greater lesson in water aerobics class [Last Updated On: June 27th, 2012] [Originally Added On: June 27th, 2012]
- The Benefits of Water Aerobics: Not Just for the Elderly [Last Updated On: June 28th, 2012] [Originally Added On: June 28th, 2012]
- Good Life: Residents stay health at Micronesia Mall [Last Updated On: June 30th, 2012] [Originally Added On: June 30th, 2012]
- Aqua aerobics class provides fun, cool and healthy exercise option [Last Updated On: July 4th, 2012] [Originally Added On: July 4th, 2012]
- Triple-digit temperatures don't keep Chicago senior citizens from aerobics [Last Updated On: July 7th, 2012] [Originally Added On: July 7th, 2012]
- Active boomers redefine senior centers [Last Updated On: July 9th, 2012] [Originally Added On: July 9th, 2012]
- An exercise in creating a record [Last Updated On: July 11th, 2012] [Originally Added On: July 11th, 2012]
- Keep on dancing [Last Updated On: July 13th, 2012] [Originally Added On: July 13th, 2012]
- Weightlifting 'slows down memory loss' [Last Updated On: July 16th, 2012] [Originally Added On: July 16th, 2012]
- Myrtle Beach woman says water workouts are a fountain of youth [Last Updated On: July 20th, 2012] [Originally Added On: July 20th, 2012]
- Local resident stays in shape through water aerobics at 92 [Last Updated On: July 24th, 2012] [Originally Added On: July 24th, 2012]
- Merlene Davis: Tutors needed at the Carnegie Center [Last Updated On: July 25th, 2012] [Originally Added On: July 25th, 2012]
- MANVILLE: Women take to the water [Last Updated On: July 26th, 2012] [Originally Added On: July 26th, 2012]
- Brenton makes a giant leap of faith in title hunt [Last Updated On: July 27th, 2012] [Originally Added On: July 27th, 2012]
- Aerobic Andreoli set for international competition [Last Updated On: July 31st, 2012] [Originally Added On: July 31st, 2012]
- Spa centre to be inaugurated today [Last Updated On: August 6th, 2012] [Originally Added On: August 6th, 2012]
- Seniors spend mornings stepping it up [Last Updated On: August 9th, 2012] [Originally Added On: August 9th, 2012]
- Through Thick And Thin, Simmons Still 'Sweatin' [Last Updated On: August 14th, 2012] [Originally Added On: August 14th, 2012]
- Have fun, get fit, in Roseland this fall [Last Updated On: August 14th, 2012] [Originally Added On: August 14th, 2012]
- Roseland Recreation Department -- Have fun, get fit, in Roseland this fall [Last Updated On: August 17th, 2012] [Originally Added On: August 17th, 2012]
- Have fun and get fit in Roseland for the fall [Last Updated On: August 25th, 2012] [Originally Added On: August 25th, 2012]
- First Fall session of FISD Water Aerobics to begin Sept. 4 [Last Updated On: August 28th, 2012] [Originally Added On: August 28th, 2012]
- Musical medicine as cancer scare sparks aerobics career [Last Updated On: August 31st, 2012] [Originally Added On: August 31st, 2012]
- April Sound [Last Updated On: September 2nd, 2012] [Originally Added On: September 2nd, 2012]
- First Watch: Moon Duo, 'Sleepwalker' [Last Updated On: September 5th, 2012] [Originally Added On: September 5th, 2012]
- Eva Longoria says Obama will protect middle class [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Flexi-Shape: Vibrating your way to fitness [Last Updated On: September 10th, 2012] [Originally Added On: September 10th, 2012]