A new form of yoga is taking hold on the Northwest campus.

Free yoga session takes place at the dance studio on the third floor of Martindale Hall from 2 p.m.to 3 p.m. every Tuesday and Thursday. Instructor Rhonda Lesley has about 25 yoga students per session.

Hatha Yoga is a type of yoga that helps participants reduce muscle stiffness through simple relaxing poses.

This free class has been offered since last year. This trimester, the class gained more popularity, with former participants returning and new people joining.

Lesley said studies show yoga can strengthen the immune system, help the body to cope with stress better and support emotional stability.

This class is the opportunity for people to come together and practice the poses that helps increase balance, strength and flexibility, Lesley said. Regular practice has been shown to even reduce stress. It can also have positive effect on blood pressure, joint stiffness and lower back pain. Its really good for the body.

The Sanskrit term hatha refers to the use of gentle but persistent force. During an hour session, Lesley instructs students to focus on breathing while doing slow-paced stretching and seated meditation.

Its really important to not compete with yourself. Initially, you might feel a little dizziness, and youre going to start to sweat, Lesley said. Be consistent. Expect gradual improvement on your balance over time.

Kasaundra Victor, a psychology and sociology major in her senior year, is a regular participant.

Breathing right can reduce stress significantly, Victor said. With only five minutes of breathing right, you will feel as if a huge stone has been lifted off from your shoulder. Since your body is supplied with enough oxygen, blood circles well from head to toes, you feel fresh.

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Yoga increases in popularity at Northwest