Danielle Mika Nagel Yoga: The Six Directions of the Spine – Video
Posted: January 24, 2013 at 10:49 pm
Danielle Mika Nagel Yoga: The Six Directions of the Spine
Danielle Mika Nagel Yoga: The Six Directions of the Spine. See full yoga class here ... myyoga.tv This beginner yoga video with Danielle Mika Nagel creatively adapts traditional yoga postures that can be practiced sitting on a chair. Whether you need the chair for support or a quick practice at work but have limited time and space, this short chair sequence will enhance energy and productivity. Contraindications: Pregnancy or heavy menstrual cycle during the pranayama/breathing portion of the class.
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myyogaonlineOriginally posted here:
Danielle Mika Nagel Yoga: The Six Directions of the Spine - Video
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