Another simple yoga pose almost anyone can do.- Child Pose – Video

Posted: January 22, 2013 at 7:46 am


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Video Link: https://www.youtube.com/watch?v=BJy9OTcfyFM


Another simple yoga pose almost anyone can do.- Child Pose
The "childs pose" can be done as long as you don #39;t have a current ankle, knee, hip or back or shoulder problem. I like to use it right after the yoga pose I showed last week (the Catback/dogback). From the "all fours" position simply sit back as far as you comfortably can onto your heels. If you can, stretch your shoulders in front of you as far as you can. Instead of doing repetitions just hold this stretch ONCE for 15-30 seconds. Go further back or stretch your hands further forward if there is no discomfort. Both this pose and the one from last week are good to do daily or as part of an overall stretching program.

By: Jeff Waldberg

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Another simple yoga pose almost anyone can do.- Child Pose - Video

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