Yoga for Beginners : Shoulder Flow – Video

Posted: December 17, 2012 at 3:42 pm


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Video Link: https://www.youtube.com/watch?v=nG9P_hvDBEk


Yoga for Beginners : Shoulder Flow
This is a series of Yoga for Beginners. Today we will be focussing on a Shoulder Flow. Nahid will take you through a great Shoulder Flow to lengthen and strengthen the upper body. The shoulder blades are elongated to draw out built-up tension, while stretching out the spine. This flow is perfect for opening up the tight muscles through the chest and shoulders, as well as lengthening the spine and teasing out tension throughout the whole body.From:anandayogaViews:3 1ratingsTime:11:16More inEducation

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Yoga for Beginners : Shoulder Flow - Video

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