You may be wondering what basketball and yoga have to do with one another. Combined, basketball and yoga make a winning combination because they complement each other. Yoga helps players to stay flexible and decreases their risk of becoming injured. Some professional basketball players participate in yoga for these and other reasons.

Benefits yoga offers to basketball players

As mentioned, yoga offers numerous benefits to basketball players, including the following:

Professional basketball players and teams that participate in yoga

Kareem Abdul-Jabbar

Abdul-Jabbar is a retired NBA player who played for both the Milwaukee Bucks and the Los Angeles Lakers. He gives yoga credit for giving him the ability to play as long as he did.

Los Angeles Clippers

The Los Angeles Clippers have their own yoga coach named Kent Katich. Players, such as Baron Davis and Blake Griffin participate in group classes with their teammates. Griffin incorporates yoga into his workouts to help improve his flexibility and keep his muscles resilient. Blake states, "It's a great low impact workout. It speeds up recovery. It has kept everything around my knee, calves, quads, hamstrings, ankles, all that - more flexible."

Yoga DVD by Kent Katrich

The Clippers Coach, Kent Katich, is so interested in reaching all NBA players and other athletes that he created Yogaletics, a DVD series that instructs newbies in a more modern fashion.

Originally posted here:
Basketball and Yoga, a Winning Combination