Video Link: https://www.youtube.com/watch?v=1B9AppgfF4o

First Trimester Pregnancy Workout with MostFit by Linda Okwor of BODELOGIX.COM
Welcome! B NAKED = Bodelogix Nutrition And Kinetic Exercise Development. You can also connect with us on: Facebook: http://www.facebook.com , Twitter: twitter.com Blog: blog.bodelogix.com Pinterest: pinterest.com Welcome to our channel by Bodelogix.com and Linda Okwor. This channel was created for YOU. We LOVE your comments, questions, feedback, and Love. We will respond to your comments, requests and feedback accordingly so please enter them in the box below! Please visit us at http for more information regarding this article and other content. Exercise Do #39;s and Don #39;ts for Pregnant Women The Center for Disease Control and Prevention (CDC) has some recommended Do #39;s and Don #39;ts when it comes to exercising while expecting. As a trainer and nutritionist who is certified in Pre/Post Natal Fitness, I added a few extra things to the list. Just remember that every woman and pregnancy is different. Before beginning any nutrition or fitness program, make sure to check with your doctor on what you can and cannot do. Do #39;s 1. Do keep or add some activity while pregnant. Physical activities have many benefits for the mom and baby. 3 safe activities that you can safely try are walking, swimming, yoga or modified resistance training. 2. Aim for 150 minutes of exercise a week. This could be broken down into 15-30 minutes sessions. If this seems like an exhausting amount, remember that any exercise is better than none. 3. Keep it moderate. The rule is that you should be able to carry a ...From:BodElogixViews:249 8ratingsTime:07:48More inPeople Blogs

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First Trimester Pregnancy Workout with MostFit by Linda Okwor of BODELOGIX.COM - Video